I want to say hello to my Island family and friends. I miss you all dearly, and it has been a difficult few months away from everyone. We are hopeful to be able to re-open very soon, but even then, I know it will take some time before we may see all of your bright …
Island Perkville Fitness Challenge June Push- Ups How many can you do? You can use the standard “military style” or “regular” pushup position with only the hands and the toes touching the floor. You always have the option of using the “bent knee” or “modified” position if you want to. Do as many pushups as …
Perkville Fitness Challenge: May 2020 How many explosive jumping jacks can you do in 1 min? Earn 250 Perkville points just for participating! Interested in virtual training with Erika? Contact her today! ehartman@islandhealthfitness.com
During our time in quarantine it is important to find little ways to be active throughout the day. This challenge is a good example of how effective one minute can be. Whether you are taking a 15 minute walk, doing this challenge, or even dancing in your home… something IS better than nothing! Be kind …
Island Health & Fitness is a state-of-the-art 65,000 square foot complex that was developed by Community Corners, Inc. Terry, Tim and Joe Ciaschi originally came up with the idea of a cutting edge fitness facility. Together with the help of their father, Joseph Ciaschi, and our partners at Cayuga Medical Center, the development of the Cayuga Wellness Center and Island Health & Fitness took place in February 2006. In 2011, Island Health & Fitness expanded into the Community Corners area with a 12,000 square foot facility.
